Experience: my workout nearly killed me

I felt like a truck had hit me. I couldn’t move my arms. I could hardly talk. I was so tired

Fitness has always been a big part of my life. I live in Orlando, Florida, and I’ve played softball competitively since I was three. I got a sports scholarship to college, which meant strict diets, strength and conditioning coaching, and the weight room every day until I was 21.

After college, I started work as a fashion stylist, joined a gym and took fitness classes. By the time I was 27, I was working out three or four times a week. I worked long hours and coached high school softball, too. I was on a paleo diet and had a six-pack. I loved the results I got from workouts, and enjoyed the competition and camaraderie of group exercise.

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